How to Increase Children's Immunity Power

Children are less resistant to disease than adults, so their risk of getting sick soon is more. At the same time, children often ignore food and drink, due to which the body often lacks the necessary nutrients, which directly affects the immunity of the body. In such a situation, increasing the weak immunity of children can be a serious topic. This is the reason why in this article of Take Health Info, we are going to show effective measures to increase the symptoms in children due to decreasing immunity and symptoms. For complete information, please read the article till the end.

Let Us First Know About Immunity.

What Is Disease Resistance?

Immunity is considered the body's defense mechanism. Actually, it is a network of cells and tissues along with the organs of the body, which together help protect the body from infections and diseases. When a bacterium or virus enters the body, the body's immune system becomes active and works to fight them. Therefore, doctors or experts recommend more of the foods that boost immunity. We do.

Symptoms of Decreased Immunity in Children

Immunity deficiency is also called immunodeficiency, which can be identified through the following symptoms

Recurring or getting sick
Infections caused by bacteria or other germs
Non-response after treatment for an infection
Complete recovery from infection or disease.
Neomia
fever
Ear infection such as otitis media
Frequent diarrhea
Skin related problems like dermatitis (skin rash with itching)
Central nervous system infection
Vaccination-associated complications, such as diarrhea after rotavirus.
Wound healing

Next we will know that due to the weakening of immunity in children.

Due to Low Immunity of Children

Above you have known what are the symptoms of weakening immunity in children. Now we will talk about what are the reasons for the lack of immunity of children.

Prematurely born children often have poor immunity. An infection in the body of such children immediately strikes.
For some reason, the mother's milk is not available to the baby. Actually, after the birth of the baby, the mother's milk works to protect the child from infection and boost its immunity.
Malnutrition or lack of nutrition in the body is the main reason for the weakening of immunity.
Excess of junk foods in children can serve to weaken immunity.
Not getting the necessary vaccination done in children
Weak immunity can also get the child from parents

Come, now we know the effective ways to increase immunity in children.

Measures to Increase Children's Immunity

Following measures can be taken to increase the immunity of children.

Essential Nutrients: As we mentioned above, malnutrition in children is the biggest reason for weakening of immunity. Therefore, make your child eat nutritious foods. If you want, you can get medical advice in this subject

Mother's milk: Do not deprive the child of mother's milk, because mother's milk serves to protect the child from infection and boost its immunity. If a woman is unable to breastfeed for some reason, then talk to the doctor about this

Vaccination: Get the child vaccinated as necessary, because in the absence of this, the child may be susceptible to early infection.

Cleanliness habits - Tell the children the essential things related to hygiene. Such as washing hands before eating, washing feet and hands after coming from outside and not eating food without covering. These good habits will protect the child from getting infected.

Correct storage and manufacture of foods - Store food and drink properly, because without proper storage, food can become infected, which can affect the body of the child. Also, take care of cleanliness while cooking.

Adequate sleep - Make sure that the child is getting enough sleep or not, because in the absence of this, the immunity of the child can be affected. At the same time, good sleep can help reduce the risk of infection.

Physical activity - Keep children engaged in physical activity as well, because it can also improve immunity. This has been confirmed in a research related to this

Feed honey - Children can be included in the diet of children on medical consultation. Actually, research related to this reveals the immunomodulatory effect of honey, i.e. it can work to improve immunity.

Feed Some Special Fruits and Vegetables to Increase Immunity in Children

Consumption of the following vegetables and fruits can work to increase immunity. These can be included in the diet of children on medical consultation. At the same time, keep in mind that children should consume seasonal fruits and vegetables only.

Immunity-Boosting Fruits: