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What is Headache Headache, when we hear these words, we go into the memories of the headache of the last time. Pain that starts out mild and gradually increases slightly and sometimes becomes unbearable. Sometimes it happens that even after taking medicines, we do not get relief from headaches. Many people consider regular headaches as a fact of their life, but there is a cure for this problem and that treatment is 'Meditation'. It may sound a little strange, but it is possible to get rid of headaches through meditation. Why Does The Headache Happen? Headaches can be caused by stress, excessive physical and mental exertion, insufficient sleep and loss of appetite, motion sickness, excessive noise and overuse of electronic devices. And sometimes overthinking and not drinking enough water can also cause headaches. The Main Causes of Headache Are: Tension exhaustion in mind and body low blood pressure lack of sleep loud noise talking on the phone for a long time think too much Ten